Crossfit
Packages
Test
Consulting
Crossfit
O2up for Crossfitters
O2up is the ideal partner for Crossfit athletes of all levels who want to excel. We offer functional assessments and personalized consulting based on scientific testing to help develop strength, endurance, and agility. Our method includes a detailed analysis of physical abilities, essential for preventing injuries and improving performance.
We believe athletic performance evaluation is the first step toward improvement. We support Crossfit practitioners in effective training planning and provide scientific guidance on health and well-being.
Discover and push beyond your limits with O2up, and take your Crossfit training to the next level.
Test your best
Packages
Assessment of risk factors to help predict injuries through targeted tests that identify possible weaknesses in the body. Also useful during a return-to-sport process.
A pathway for athletes that provides basic consulting to understand key health parameters related to body composition and stress.
Performance assessment with different types of tests for football players at any level. It provides an analysis of your performance and a personalized training program to help you maximize it.
A 360° fitness consultation for an in-depth assessment of the body, focused on prevention and on improving health and mind-body wellbeing. A personalized training program is provided.
Test your best
Tests
Assessment of respiratory muscles to improve lung capacity in both athletes and patients.
Measurement of specific movement parameters to improve performance, prevent joint and muscle injuries, and design training and recovery programs at all levels.
Measurement of blood lactate and heart rate to monitor health status and assess the anaerobic threshold.
Test on a personal bike or treadmill with maximum oxygen-consumption measurement to determine training parameters and athletic capacity.
Measurement of specific muscle-strength parameters to improve performance, prevent joint and muscle injuries, and design training programs for athletes at all levels.
Measurement of psychophysical stress parameters to monitor health and define personalized lifestyle and wellbeing strategies.
Measurement of key physiological body-composition parameters to personalize training plans and nutrition strategies.
Test your best
Consulting
Consulting Service
Using cutting-edge tools and the latest scientific evidence, we provide precise and effective guidance to bridge the technical-scientific gap between theory and field practice, making consulting simple, intuitive, and aimed at faster, better results.
Complete your plan with a full package
Do you also need a medical package, nutritional consulting, or physiotherapy and rehabilitation support? Get in touch with the O2up network.