O2UP Test

Tennis Base Package 🎾

Baseline performance assessment with different types of tennis-specific tests. It provides a simple, initial analysis of your performance together with practical training advice.

The Tennis Performance Base package includes sports–athletic consulting and the following tests:

HIT Test (High Intensity Test)
VAM + Sprint Test (Maximal aerobic speed + sprint)
Strength tests with VALD force plates (SJ, CMJ, HJ, DJ) and DSI index (dynamic strength index)

Practical guidelines are provided to improve performance.

Come funziona

How it works

The Sports–Athletic Consultation includes a high-intensity tennis-specific test, an aerobic test and tests with VALD force plates. During the screening, functional movement and performance parameters are evaluated using VALD force plate tests (SJ, CMJ, HJ, DJ), the HIT shuttle test and the VAM + Sprint aerobic test.
The force plates measure lower-limb strength and power, while the metabolic tests (HIT and VAM + Sprint) provide insights into sport-specific aerobic–anaerobic qualities.
Following these assessments, practical advice and suggestions are provided to improve athletic performance and optimize training.

Per chi è pensato

Who it is for

SERVICE FOR SPORTS
For tennis players who want sports–athletic consulting aimed at improving performance. Designed mainly for those who play at amateur and professional level.

Richiesta di appuntamento

Appointment request

Compila il modulo per richiedere informazioni e prenotare un appuntamento.
I check-up e i test possono essere svolti al Centro di Medicina in Via Guido Franzini 8 a Reggio Emilia oppure presso la tua sede.

Fill in the form to request information and book an appointment.
Check-ups and tests can be carried out at the Centro di Medicina, Via Guido Franzini 8 in Reggio Emilia, or at your own facility.