O2UP Test

Tennis Pro Package 🎾

360° performance assessment with our tennis-specific testing protocol. It provides a detailed analysis of your performance and a personalized training program to maximize results.

The Tennis Performance Pro Package is our sports–athletic consulting service used in the professional circuit, allowing us to profile tennis players and understand their strength and aerobic–anaerobic capacities.

It includes:

  • Body composition test (BIA) and nervous system assessment (PPG)
  • Strength tests with VALD force plates (SJ, CMJ, HJ) and DSI index (dynamic strength index)
  • HIT Test (High Intensity Test)
  • Tennis Shuttle RAA Test (Repeated Action Ability)
  • VO2max test

At the end of the assessment, personalized training recommendations are provided to maximize performance.

Come funziona

How it works

The Sports–Athletic Consultation with specific profiling provides a complete overview of the athlete’s strength and aerobic capacities. It includes an organic fitness assessment (lean mass, fat mass and hydration), a VO2max test with MUTT protocol performed on a treadmill to evaluate maximal aerobic capacity and anaerobic characteristics.

The metabolic tests (HIT and Shuttle RAA) provide sport-specific information on aerobic–anaerobic qualities, and the strength tests with VALD force plates (SJ, CMJ, HJ, DJ) measure lower-limb strength and power.

Based on the results, personalized training recommendations are defined to maximize performance and optimize athletic outcomes.

Per chi è pensato

Who it is for

SERVICE FOR SPORTS
For tennis players of all levels, from amateur to professional. Designed for those who practice sport and want to optimize performance and results throughout the year.

Richiesta di appuntamento

Appointment request

Compila il modulo per richiedere informazioni e prenotare un appuntamento.
I check-up e i test possono essere svolti al Centro di Medicina in Via Guido Franzini 8 a Reggio Emilia oppure presso la tua sede.

Fill in the form to request information and book an appointment.
Check-ups and tests can be carried out at the Centro di Medicina, Via Guido Franzini 8 in Reggio Emilia, or at your own facility.