O2UP Test

Injury Prevention & Retraining

Assessment of risk factors aimed at predicting injuries through targeted tests that identify potential weaknesses in the body. It is also useful for regaining fitness after trauma. After the assessment, a personalized training program is provided to reduce injury incidence or return to peak performance after injury.

The Injury Prevention & Retraining package includes:

  • Functional Movement Screening
  • Strength tests with VALD force plates (lower and/or upper limb)
  • Core stability test
  • Personalized training program

Come funziona

How it works

The assessment of risk factors and muscle imbalances is structured in three main phases to create a Personalized Training Program. It starts with Functional Movement Screening, which identifies dysfunctions and imbalances in everyday and sport-specific movements.
It continues with strength tests using VALD force plates for the lower limb (INF) and upper limb (SUP), which measure muscle strength and power to detect weaknesses or asymmetries.
The CORE Stability Test evaluates trunk strength and stability, essential for preventing injuries and improving performance.
The collected data are used to develop a targeted training program aimed at reducing injury risk and restoring maximal performance after trauma.

Per chi è pensato

Who it is for

SERVICE FOR SPORTS
For enthusiasts and professionals who practice golf, tennis, padel, soccer, CrossFit and endurance sports. Designed mainly for those who compete at a high level. Ideal for regaining fitness and obtaining data that help predict and prevent injuries.

Richiesta di appuntamento

Appointment request

Compila il modulo per richiedere informazioni e prenotare un appuntamento.
I check-up e i test possono essere svolti al Centro di Medicina in Via Guido Franzini 8 a Reggio Emilia oppure presso la tua sede.

Fill in the form to request information and book an appointment.
Check-ups and tests can be carried out at the Centro di Medicina, Via Guido Franzini 8 in Reggio Emilia, or at your own facility.