O2UP Test

VO2max Test

The VO2max test, also known as maximal oxygen uptake, is a functional assessment that allows us to determine the body’s aerobic capacity. From this test we can obtain key training parameters:

  • VO2max and the related intensity ranges to use in your training
  • Target intensities for aerobic and anaerobic thresholds
  • Optimal heart‑rate zones for your sessions
  • Amount of energy expended at different workloads
  • Guidelines for fat‑loss‑oriented training sessions

Come funziona

How it works

Wearing a mask connected to a gas analyzer, we measure your oxygen consumption and carbon dioxide production. During an incremental exercise on your own bike or on a treadmill, we monitor your physiological responses in real time. From these data we derive VO2max and individualized heart‑rate values. Based on the results, we provide tailored recommendations on optimal heart‑rate ranges, target intensities for aerobic and anaerobic thresholds, and specific programs to improve your performance and support fat‑loss goals. The VO2max test helps you fine‑tune your training and reach your performance targets safely and effectively.

Per chi è pensato

Who it is for

SPORT‑FOCUSED SERVICE
This test is designed for athletes who follow structured aerobic training plans, and is especially recommended for those competing at an advanced or elite level.

Richiesta di appuntamento

Appointment request

Compila il modulo per richiedere informazioni e prenotare un appuntamento.
I check-up e i test possono essere svolti al Centro di Medicina in Via Guido Franzini 8 a Reggio Emilia oppure presso la tua sede.

Fill in the form to request information and book an appointment.
Check-ups and tests can be carried out at the Centro di Medicina, Via Guido Franzini 8 in Reggio Emilia, or at your own facility.